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Resources

General Training Programs

10 Week 10K (6.2 miles) Training Plan (Download PDF)
Summer 5K Training Program – Walk/Run (Download PDF)
Directions to Trails (Download PDF)

 

Articles of Interest

Heat, Hydration & An Active Life Style (Download PDF)
Race Day Tips (Download PDF)
The 10 Laws of Injury Prevention (Download PDF)
What Is A Workout? (Download PDF)
Winning the Mind Game (Download PDF)
Overtraining Signs & Symptoms (Read Online)
Equipment For All Weather Conditions (Download PDF)
North Metro Area Trails/Paved Trails & Running Stores (Download PDF)
Walking/Jogging/Running Tips (Download PDF)