MSRC HOTLINE 651-762-0900

Training Locations Apr-May Wednesday, April 30th Brown Creek Trails Stillwater, 6:30 pm Thursday, May 1st Snail Lake Park Shoreview, 6:30 pm Saturday, May 3rd Gateway Trail Oakdale, 8:00 am Monday, May 5th Kowalski's Market White Bear Lake, 6:30 pm Wednesday, May 7th Gateway Trail Hwy. 96, 6:30 pm Thursday, May 8th Long Lake Park New Brighton, 6:30 pm Saturday, May 10th Coon Rapids Dam Brooklyn Park, 8:00 am Wednesday, May 14th Brown Creek Trails Stillwater, 6:30 pm Thursday, May 15th Sucker Lake Park Vadnais Heights, 6:30 pm Saturday, May 17th White Rock Coffee St. Paul, 8:00 am

Resources

General Training Programs

10 Week 10K (6.2 miles) Training Plan (Download PDF)
Summer 5K Training Program – Walk/Run (Download PDF)
Directions to Trails (Download PDF)

 

Articles of Interest

Heat, Hydration & An Active Life Style (Download PDF)
Race Day Tips (Download PDF)
The 10 Laws of Injury Prevention (Download PDF)
What Is A Workout? (Download PDF)
Winning the Mind Game (Download PDF)
Overtraining Signs & Symptoms (Read Online)
Equipment For All Weather Conditions (Download PDF)
North Metro Area Trails/Paved Trails & Running Stores (Download PDF)
Walking/Jogging/Running Tips (Download PDF)

 

Newsletter Archives

Dec 5th (Download PDF)
Dec 17th (Download PDF)
Jan 3rd (Download PDF)